fruits and vegetable

Dried Apricots: Benefits And Side Effects

The History Of The Appearance Of Dried Apricots In Nutrition

The ancient Chinese called this dried fruit the fruit of wisdom. Because of its appearance after drying. Dried apricots were a valuable product, as they could be eaten in cold times and when there were no refrigerators.

Sailors took dried apricots with them on long voyages. During long wanderings, they needed all kinds of micro and macro elements. Dried apricots were eaten to maintain immunity and to fight various diseases.

Additionally, In eastern countries, the tradition is still preserved to give dried apricots and other dried fruits to newlyweds. Dried apricots symbolise prosperity and wealth.

The Benefits Of Dried Apricots

Dried apricots contain a lot of potassium, so it has a beneficial effect on the cardiovascular system. Dried fruit is often recommended to eat after heart attacks and strokes – to restore the body.

They are not only rich in B vitamins (B1 and B2), A, C, PP. but also in minerals such as calcium, magnesium, iron, phosphorus and sodium. They strengthen bone tissue in the body and support immunity.
Fibre normalises the work of the gastrointestinal tract, relieves constipation. Removes toxins and toxins from the body. Cleanses the liver.

The Composition And Calorie Content Of Dried Apricots

Calories per 100 grams 215 kcal
Squirrels 5.2 grams
Fats 0.3 grams
Carbohydrates 51 grams

Side Effects Of Dried Apricots

Dried apricots are a nutritious snack that can provide several health benefits. However, consuming them in excessive amounts can cause some side effects, including:

  1. High sugar intake: Dried apricots are high in natural sugar, which can cause a rapid spike in blood sugar levels, especially in people with diabetes.
  2. Digestive issues: Dried apricots are a good source of fibre, which can cause digestive issues such as bloating, gas, and diarrhoea if consumed in excessive amounts.
  3. Tooth decay: Dried apricots are sticky and can stick to teeth, which can lead to tooth decay over time.
  4. Allergic reactions: Some people may be allergic to apricots or other fruits in the same family, such as peaches and plums, which can cause allergic reactions such as itching, hives, and swelling.
  5. Potassium toxicity: Dried apricots are high in potassium, and consuming too many can lead to potassium toxicity, which can cause muscle weakness, heart palpitations, and even cardiac arrest in severe cases.
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It is important to consume dried apricots in moderation and consult with a healthcare professional if you have any underlying health conditions or concerns about your diet.

 

Application In Medicine

Dried apricots are often used as one of the products of the apricot mono-diet. The recipe is simple: soak a few dried fruits the night before and eat them for breakfast.

– Dried apricots contain a large amount of dietary fibre, which perfectly eliminate constipation and cleanse the intestines. Also, dried apricots can lower cholesterol levels. It is also used as an antitumor agent. Beta-carotene has a good effect on vision, strengthens the mucous membrane. As an antioxidant, this dried fruit prevents the growth of tumors and has a good effect on the cardiovascular system. Potassium removes excess fluid from the body, respectively, lowers blood pressure. Has a diuretic effect. Unloads our heart and strengthens the heart muscle. It also normalizes the functioning of the thyroid gland. Of the side effects: dried apricots can cause flatulence, especially if you eat a lot of it. Therefore, the optimal rate is no more than 3-4 berries per meal. You also need to remember that dried apricots are quite high in calories, – said nutritionist Elena Solomatina, candidate of medical sciences.

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Application In Cooking

Dried apricots are mixed with other types of dried fruits (raisins, prunes, dates) and nuts, and this mixture is served with tea. Added to the fillings of pies and various desserts. It is combined with chicken, beef and dairy products. Compotes, fruit drinks and alcoholic settings are also made from dried apricots.

Casserole With Dried Apricots

Recipe for a classic casserole with dried apricots. The dish turns out tasty, tender, and most importantly, dietary. Prepares simply and quickly. Can be served with honey, various fruit jams and sweet sauces.

Dried apricots 15 pieces
Skim cheese 500 grams
Chicken egg 10 pieces

Cottage cheese is mixed with finely chopped dried apricots. Add egg whites, beat them well and mix with cottage cheese. The resulting mass is poured into a baking dish. Bake until golden brown for 20 minutes.

Meatballs With Dried Apricots

Who said dried fruits don’t go well with meat? Meatballs with dried apricots will not leave anyone indifferent, as the dish is juicy and spicy. And if you use minced lamb, then the meatballs are surprisingly tender.

Bulb onions 1 head
Chopped meat 500 grams
Dried apricots 50 grams
Olive oil 50 milliliters
Chicken egg 1 piece
Salt and ground pepper taste

Grind dried apricots and onions, lightly fry them in olive oil. In minced meat, add salt and pepper to taste, one egg and fry. Mix everything with your hands. Form small meatballs and bake them in a preheated oven at 180 degrees. The appetiser goes well with mashed potatoes, buckwheat and vegetable salad.

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How To Choose And Store

For good dried apricots, go to the market, where you can taste the product and study its appearance.

also, The most important landmark that you have a quality product in front of you is the color of dried apricots. It should be pale yellow in colour. If dried fruits are bright orange and have a glossy sheen, they have added chemicals and sugar.

Storage conditions. Keep purchased dried apricots away from direct sunlight. From the dishes, select a glass jar.

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