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Sweet Potatoes Recipes

 Sweet Potatoes Recipes

Sweet Potato

The sweet potato is from the potato family, characterized by its sweet taste and conical shape, its grains are rather large, and the three largest sweet potato producing countries, according to statistics in 2011, are China with an average of more than eighty-one million tons, Uganda with an average of more than two million tons, and Nigeria with an average More than two million tons as well. The world production in 2010 was more than thirteen tons per hectare.

The benefits that sweet potatoes provide to the human body are many, as one cup of sweet potatoes provides the human body with two hundred and fourteen percent of vitamin A, and one cup also provides fifty-two percent of vitamin C, not to mention the amount of magnesium, biotin and fiber in it in addition to many other nutrients. other vitamins. In this article, we will encourage everyone to devote enough time to introducing sweet potatoes to their diet because of its many benefits. We will show you how to prepare sweet potatoes for you and your family to enjoy.

How To Prepare Sweet Potato Salad

Prep: 20 mins

Serves: 3

The Ingredients

  1. ¼ cup of finely chopped onion.
  2. ¼ cup of mango jam (available in supermarkets)
  3. A tablespoon and a half of vegetable oil.
  4. A tablespoon of white vinegar.
  5. Half a teaspoon of salt.
  6. Quarter of a teaspoon of ground black pepper.
  7. Three and a half cups of sweet potatoes, cut into cubes.
  8. 1 cup green beans, cleaned and chopped.
  9. Two tablespoons of chopped coriander.

How To Prepare

  1. Mix onions, mango jam, vinegar, oil, salt and black pepper.
  2. Put the cubes of sweet potatoes in a saucepan and cover them with water, put the pot over a medium heat, and boil the potatoes until they become soft.
  3. Boil the beans in salted boiling water for four minutes, keeping the beans crisp.
  4. Put the sweet potatoes, kidney beans, and chopped cilantro in a medium bowl and season the potatoes with the mango and vinegar mixture. Serve immediately.

How To Bake Sweet Potatoes In The Oven

Prep: 10 mins

cook: 10 mins

Serves: 4

The Ingredients

  1. Six medium sweet potatoes, medium size.
  2. Two tablespoons of vegetable oil or olive oil.
  3. Two teaspoons of sugar.
  4. Half a teaspoon of salt.
  5. Quarter of a teaspoon of hot red pepper.
  6. ¼ teaspoon of black pepper.

How To Prepare

  1. Heat the oven on high heat.
  2. Peel the potatoes and cut them into slices lengthwise.
  3. Brush the potatoes well with oil, then put them in the baking tray.
  4. Mix sugar, salt, black and red pepper, then sprinkle the potatoes with the spice mixture.
  5. Put the tray into the oven for ten minutes, then flip the potato slices to the other side, and leave them for another ten minutes until they turn red and serve.

Sweet Potato Bechamel Recipe. Watch This Vedio!

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